A diet with all the important vitamins and minerals is important for a person’s overall health. The B vitamin family is especially important, and a deficiency of this nutrient group will cause serious health issues. These vitamins are available in many foods but, since they are water soluble, a person needs a constant supply. If a person attempts to take large quantities, the extra will be removed from the body in the urine. Then, this vitamin group will need to be replenished to enjoy the benefits of vitamin b complex.
Why Do People Need Vitamin B Supplements?
Though these vitamins are available in many foods, it is water soluble and is not stored for long. Senior citizens and others may have a problem with improper absorption of nutrients. People who are under long-term stress need larger amounts. People who drink large amounts of alcohol will need more vitamin B. Pregnant women need this vitamin group for the proper development of their babies.
In still other people, the diet is not a good source of these nutrients. Individuals with a poor diet or one limited in the foods where vitamin B is found should take a complete vitamin B supplement. Athletes need more of this nutrient group due to the high level of physical activity. People using dairy-free diets may also need more B vitamins.
Signs Of A Vitamin B Deficiency
People who do not get enough Vitamin B in their diets, or do not utilize what they get well enough, may develop health problems.
- Shortages of folic acid or vitamin B9 in pregnant women can cause birth defects such as spina bifida.
- Shortages of B vitamins can cause skin disorders, food digestion problems, diarrhea, mouth sores, and anemia.
- B1 or thiamin deficiency can cause additional symptoms such as muscle weakness, irritability, and depression.
- B2 deficiency has symptoms of mouth sores, light sensitivity, hair loss, and peeling skin.
- B3 or niacin deficiency can lead to fatigue, insomnia, and pellagra including dementia.
- Shortages of B5 or pantothenic acid can lead to tingling hands, constipation, and vomiting.
- Additional vitamin B deficiency symptoms include headaches, impaired growth, neurological symptoms, and more.
Benefits of Vitamin B
The vitamin B family has benefits such as metabolism of fats, protein, and carbohydrates, the functioning of the brain, immune system, nervous system and production of red blood cells. Go to the website for more information.